York Fitness Diamond R301 Rower Specifications

WWW.YORKFITNESS.COMOWNER’S GUIDE07/30/2009Diamond R301 Rower

10ASSEMBLY INSTRUCTIONSSTEP 9Pull and slide the handlebar and pass through the 1. console fixing plates carefully as shown.Rotate the handlebar and re

11BATTERY REPLACEMENT INSTRUCTIONS:Open the battery compartment cover (Diagram 1).1. Remove battery by pulling the battery in direction of 2. spring a

12OPERATION INSTRUCTIONSCONSOLE DISPLAY AND FEEDBACKdisplaY descriptionageThe user age has been set.programThe number of the selected pre-set program

13OPERATION INSTRUCTIONSUSING WORKOUT PROGRAMSWhen you turn the power on it will enter the main display mode, waiting for you to select a program and

14STORAGEKeep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in us

15123456OPERATION INSTRUCTIONSADJUSTING THE RESISTANCEThis rower features a speed independent braking (resistance) system. The resistance is controlle

16EXERCISING WITH YOUR ROWERRowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising a

17CONDITIONING GUIDELINES:How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are o

18WARRANTYTHIS PRODUCT IS SUPPLIED WITH A STANDARD WARRANTY AS FOLLOWS:12 months other parts•12 months labour•This product is warranted for use in a

19PART LISTRef. Qty Part no. Part Description Ref. Qty Part no. Part Description1 156004-01 Main Frame (C)71 256004-71 Elastic Cord Roller2 15

2EQUIPMENT SAFETY:Your product is intended for use in clean drY conditions. You should avoid storage in excessivelY cold or damp places as this maY le

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© 2009 YORK BARBELL

3CUSTOMER SUPPORTPLEASE RETAINWe suggest you record the serial, original purchase date, and place of purchase below:__________________________________

4Thank you for choosing You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will kee

5ASSEMBLY INSTRUCTIONSGETTING STARTEDPlace all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing

6ASSEMBLY INSTRUCTIONSSTEP 1Keep the poly-foam block as packed on the front 1. end of main frame when you remove it from the carton, it will keep the

7ASSEMBLY INSTRUCTIONSSTEP 3Ask someone to help you hold the seat carriage 1. out of the way, and connect the computer wires as shown - make sure it i

8ASSEMBLY INSTRUCTIONSSTEP 5Ask someone to help you hold the seat track still.1. Slide the rear stabilizer onto the seat track carefully 2. and secure

9ASSEMBLY INSTRUCTIONSSTEP 7Slide the pedal pivot rods through the main frame 1. holes until an equal amount of the rods protrude from each side. Slid