York Fitness Treadmill Owner's Manual download pdf (Page 20)

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.

REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

PULSE

RATE

MAXIMUM PULSE RATE

85% OF MAX.

55% OF MAX.

RESET PULSE

COOL DOWN LEVEL

COOL DOWN

TIME

WARM UP

70% OF MAX.

EXERCISE SO THAT YOUR PULSE STAYS IN

THIS RATE FOR AT LEAST 15-20 MINUTES

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

HEART ZONE SELECTION GUIDELINES

In order to set your personal target heart zone, you will need to:

- Calculate your maximum heart rate.

- Select a zone based on your current fitness level.

Calculating your maximum heart rate

The standard method for calculating heart rate training zone is based on estimating maximum

heart rate using the formula 220 minus the persons age in years. Some practitioners believe

that a woman estimated maximum heart rate can be calculated more accurately by using 226

instead of 220.

The important issue with all estimating calculations is that in reality they can vary by plus or

minus 15 bpm and at best are only an indication of actual results.

Estimated Maximum Heart Rate = 220 - Age (Year)

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York Fitness Treadmill Owner's Manual Page 20