Thank you for choosing
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal fitness goal.
The precautions noted within this guide are intended to
instruct you in the safe and correct use of the equipment
and to prevent injuries or damage to yourself, other
persons and property. Please read and ensure that you
understand them before proceeding to other sections of
this guide.
Disclaimer • ...................................................... 02
Assembly Precautions • .................................... 02
Safety Key • ...................................................... 02
Operation Precautions • .................................... 02
Other Precautions • .......................................... 03
Fitness Precautions • ........................................ 03
Exercise Precautions • ...................................... 03
Max. User Weight • ........................................... 03
Safety Standards • ............................................ 03
Getting Started • ............................................... 06
Hardware Identification Chart • ......................... 06
Assembly Instructions • ............................. 07 - 10
Final Check • .................................................... 10
Safety Key • ...................................................... 11
Adjusting Running Mat Tension / Alignment • .... 11
Quick Start • ..................................................... 12
Console Display And Feedback • ...................... 12
Button Functions • ............................................ 12
Manual Program • ............................................. 13
Target Programs • ............................................. 13
Pre-set Programs • ........................................... 13
Monitoring Your Heart Rate • ............................ 13
Storage • .......................................................... 14
Moving The Treadmill • ..................................... 14
Adjusting The Incline • ...................................... 14
Storage / Cleaning / Lubrication • ..................... 15
Starting Your Workout • ..................................... 16
Finishing Your Workout • ................................... 16
Correct Running Form • .................................... 16
How Long Should I Exercise For? • ................... 16
Heart Rate Training • ......................................... 17
Calculating Your Target Heart Rate • ................. 17
Target Heart Rate Zone Estimated By Age • ...... 17
(17 pages)
(20 pages)
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