York Fitness Nexus Owner's Manual

RowerOWNER’S MANUAL20JULY2010

103536353775244041363537x 436x 421STEP 7FINAL CHECKassembly instructionsYour Rower is now assembled. Please make the following nal checks:• Make sur

11Battery Replacement Instructions:1. Open the battery compartment cover (Diagram 1).2. Remove battery by pulling the battery in direction of spring a

12Using Your Exercise Monitor: To provide ease of use, there is 3 buttons on your Exercise Monitor: » SET - Setting increasing values of count distanc

13To Fold the Air Rower for Storage: Step 1 - Remove pinLift Rower Seat Track slightly with right hand and remove locking pin with your left hand.* Re

14fitness guideExercising with Your RowerRowing is an extremely eective form of exercise. It strengthens the heart, improves circulation, as well as

15Conditioning Guidelines:How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are o

16Suggested StretchesThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Hamstring StretchS

17This product is supplied with a standard warranty as follows:• Lifetime frame • 12 months other parts • 12 months labourThis product is warranted

18exploded drawing

19KEY PART NO. DESCRIPTION QTY1 56012-1FRONT POST12 56012-2MAIN FRAME13 56012-3PEDAL SUPPORT14 56012-4ROWER SEAT TRACK15 56012-5REAR STABILIZER16 560

2Congratulations on purchasing your exercise equipment from York Fitness.You have chosen a high quality, safe and innovative piece of equipment as yo

3 contentssafety information 04customer support 05assembly instructions 06operational instructions 12fitness guide 14warranty 17exploded drawin

4safety informationPlease read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following

5customer supportcustomer supportCustomer SupportShould you require any assistance regarding this product please gather the following information and

6assembly instructions35x 6ROUND ALLEN HEAD BOLT(M8 X 15L)36x 4FLAT WASHER(Ø28 X Ø8 X 2.0T)80x 2COUNTERSUNKALLEN HEAD BOLT(M8 X 15L)83x 3ROUND ALLEND

7102102878783103103707198x 287x 2103x 498x 283x 235x 2879187353x 2STEP 1STEP 2

8assembly instructions111x 480x 286CABx 187x 1858687111858011184847172STEP 3STEP 4

9839883x 198x 182STEP 5STEP 6