York Fitness inspiration 100 Owner's Manual Page 1

owner’s manual19/05/2009Inspiration Rower

10Quick Start S1. imply start rowing and away you go!T2. he values of time, distance and calories will start counting upwards.Console Display and Fe

11Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect rom dust and always unplug when not in us

12Exercising with your rowerRowing is an extremely eective form of exercise. It strengthens the heart, improves circulation, as well as exercising al

13Conditioning Guidelines:How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are o

14This product is supplied with a standard warranty as follows:L• ifetime frame1• 2 months other parts1• 2 months labourThis product is warranted f

15exploded drawing

16part listKEY NO. PART NO. DESCRIPTION QTY1 56011-1SEAT TRACK (R)2 56011-2FRONT STABILIZER (R) (Ø76.2 X 350 X T1.5MM)3 56011-3REAR STABILIZER (R) (Ø

2Safety StandardsThis cycle meets the requirements of the EU’s EMC and Low Voltage directives (where applicable), EN957 parts 1 and 7. Therefore the

3Customer Support York Fitness U.K. Ltd. (England) York Way, Daventry, Northants, NN11 4YB, England Tel: (01327) 701800 Help desk Tel: (01327) 701824

Thank you for purchasing a YORK FITNESS equipment.You have chosen a high quality, safe and innovative piece of equipment as your training partner and

512 levels of hydraulic resistance•Comfortable roller mounted seat and •pivoting footrestsComputer displays strokes, time, •distance, calorie, stro

6Getting StartedPlace all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your a

7STEP 1Part No. 43 x 4ROUND PLASTIC BOLT CAP (M10 X OD30MM)Part No. 24 x 4NYLOC NUT (M10)CHECK THE BOLTS ARE FULLY TIGHTENED BY MAKING SURE THEY PENET

8STEP 3Part No. 21 x 1ROUND ALLEN HEAD BOLT (M8 X 15MM)Part No. 27 x 1FLAT WASHER (ID8.5 X OD13 X T2MM)Part No. 25 x 1NYLOC NUT (M8)Part No. 5 x 1STOP

9STEP 5Part No. 21 x 2ROUND ALLEN HEAD BOLT (M8 X 15MM)Part No. 28 x 2FLAT WASHER (ID8.5 X OD28 X T2MM)Part No. 30 x 2PLASTIC SPACER (ID12.8 X OD19 X