York Fitness inspiration 100 Owner's Manual download pdf (Page 10)

Quick Start

S1. imply start rowing and away you go!

T2. he values of time, distance and calories will start counting upwards.

Console Display and Feedback

DISPLAY FUNCTIONS DESCRIPTION

ST (STROKES) T• he number of strokes performed during this session;

default counts up from zero, but counts down if a target has

been set.

TIME T• ime exercised during this session; default counts up from

zero, but counts down if a target has been set.

DIST (DISTANCE) D• istance travelled during this session; default counts up

from zero, but counts down if a target has been set.

CALS (CALORIES) A• pproximate calories burned during this session (for

comparison only, not to be used for medical purposes);

default counts up from zero, but counts down if a target has

been set.

ST/MIN T• he number of strokes per minute you are performing at

your current rowing speed.

TOTAL A• n accumulation of total strokes since the last time the

reset button was pressed.

Button Functions

FUNCTIONS PRE-WORKOUT DURING WORKOUT

MODE S• witches between the modes for

target setting

S• witches between the feedback modes as

described above

SET A• ctivates the console and sets target

values

RESET R• eset all of the target values and total

count data

Using Workout Programs

WORKOUT PROGRAMS DESCRIPTIONS

MANUAL PROGRAM T• o use in the manual mode simply start rowing.

TARGET PROGRAMS Y• ou can also choose to workout by setting yourself a target based on the number of

strokes you wish to complete, workout time, distance travelled or calories burned. When

you reach your target the console will beep.

TARGET STROKES P1. ress ‘MODE’ until ‘00.00’ is ashing in the ‘ST’ window.

U2. se the ‘MODE’ button to set the number of strokes.

S3. tart rowing to begin your workout.

TARGET TIME P1. ress ‘MODE’ until ‘00.00’ is ashing in the ‘TIME’ window.

U2. se the ‘MODE’ button to set your workout time.

S3. tart rowing to begin your workout.

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operational instructions

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York Fitness inspiration 100 Owner's Manual Page 10

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