York Fitness Treadmill User Manual download pdf (Page 10)

CONSOLE BRONZE / CONSOLE SILVER

1) MANUAL: Allows ‘on the fly’ manual speed and incline changes. Time-based goal.

2) INTERVALS: Walk or run a series of alternation paced speed levels. Time-based goal.

3) ROLLING: Creates the feel of walking or running over hills. Time-based goal.

4) WEIGHT LOSS: Keeps user in their optimal fat buming zone.

CONSOLE SILVER ONLY

5) FAT BLAST: Burn fat at an increased rate.

6) CARDIO BURN: Burn carbs and tones muscles. Time-based goal.

7) ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system.

CONSOLE GOLD ONLY (TARGET PROFILES)

WORKOUT PROFILES (CONSOLE GOLD ONLY)

1) MANUAL: Allows ‘on the fly’ manual speed and incline changes.

2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed

throughout your workout to involve your heart and other muscles.

Segment Warm Up 1 2

Segments 1 & 2 repeat

until target is complete

Time 2:00 Mins 2:00 Mins 90 sec 30 sec

Speed 1 1.5 2 4

Incline 1 1.5 0.5 1.5

3) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in

your fat burning zone.

Segment Warm Up 1 2 3 4 5 6 7 8

Segments 1–8

repeat until target

is complete

Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Level 1 Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5

Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5

TARGET 1 – TIME: Allows user to set a target based on how long they would like to

workout. Time targets can range from 15:00 – 99:00. TIME will count down. DISTANCE and

CALORIES will count up from zero.

TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to

complete. Distance target can range from 0.25 – 26.25 MILE or 0.4-42 KM. DISTANCE will

count down. TIME and CALORIES will count up from zero.

TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they

would like to burn. Calories target can range from 20 – 980 calories. CALORIES will count

down. TIME and DISTANCE will count up from zero.

NO TARGET: Allows user to select a workout profile that has no specified time, distance, or

calorie target. TIME, DISTANCE, and CALORIES will all count up from zero.

AVA I L A B L E P R O G R A M S

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York Fitness Treadmill User Manual Page 10