York Fitness experience Owner's Manual

9.ATTACH THE HANDLE BARSlide the extra length of the wire into the front post carefully. NOTE: You should TAKE CARE to ensure the

RECHECK THAT ALL OF THE BOLTS AND NUTS ARE TIGHTENED SECURELY FOR YOUR SAFETY AND COMFORT.RECHECK THAT ALL OF THE BOLTS AND NUTS ARE TIGHTENED SECUR

DESCRIPTIONYORK 2in1 CYCLE ROWER / 10

DESCRIPTIONYORK 2in1 CYCLE ROWER / 11

PARTS LISTKEY NO. PART NO. Q'TY(PCS) DESCRIPTION1 5676-01 1 MAIN FRAME2 5676-02 1 LEFT CHAIN COVER 3 5676-03 1 RIGHT CHAIN COVER 4 5676-04 1 REAR

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION47 5676-47 2 STOP PAD48 5676-48 2 M6 X 25mm MACHINE SCREW49 5676-49 6 BEARING / 6001Z50 5676-50 2 BEARING I

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION94 5676-94 1 M10 FLAT WAHSER ( t=1mm )95 5676-95 4 M10 FLAT WAHSER ( t=2mm )96 5676-96 1 M8 X 25mm HEX HEAD

FROM CYCLE TO ROWERSEAT HEIGHTADJUSTING KNOBSEAT POSTSEATFollow the Instructions on the front post CYCLE ROWERCAUTION: Beam must be locked before

F I T N E S SF I T N E S SYORK 2 in 1 CYCLE ROWER COMPUTERTELEMETRY OPTIONA chest belt transmitter which can monitor the heart rateto ECG accuracy can

SETTING FUNCTIONS You can set a target time or distance on your computer. When you start exercising the

STRETCHINGEXERCISESCALF STRETCHTake leg back ensuring toe point in directlyforward. Rest hands on thigh. Hold for 8-10seconds or until muscle eases.H

123456HOW TO ROWYou have adequate space ie.at least 2ft. (60cm) clearance on each side.Check all bolts and locking pins are secured and protruding. In

FITNESSMany things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they

TARGET ZONETHIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.FIND YOUR OWN EXER

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **HOW TO MONITOR YOUR HEART RATE DURING EXERCISENow that you k

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **HOW LONG TO EXERCISE?To qualify as a true aerobic exercise w

YORK 2in1 CYCLE ROWER / 24YORK BARBELL LIMITED WARRANTY INFORMATIONYork Barbell Ltd warrants this product to be free from defects in workmanship and m

YORK 2in1 CYCLE ROWER / 25IMPORTANT: Please complete and return this page, with a copy of your local YORK Dealer within 14 days. Alterna

PLACESTAMPHEREF I T N E S S

PartNo.Q'ty Part DescriptionUnit Price TotalTotal value of order $PARTS ORDER FORMEnclose a check or money orderwith this form for replacement

YORK 2in1 CYCLE ROWER / 01SAFETY GUIDELINES:Please read and follow the following safety guidelines:Read this owner’s manual and follow the instruction

PLACESTAMPHEREPLACESTAMPHEREPLACESTAMPHEREF I T N E S S

PartNo.Q'ty Part DescriptionUnit Price TotalTotal value of order $PARTS ORDER FORMEnclose a check or money orderwith this form for replacement

PLACESTAMPHEREPLACESTAMPHEREPLACESTAMPHEREF I T N E S S

ASSEMBLY INSTRUCTION1. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **REAR STABILIZERGENERALWE RECOMMEND YOU

ATTACH THE SEAT AND SEAT POSTRelease the seat post clamp assembly first.Attach the seat post assembly to the seat.2. C.SEAT POSTSEAT HEIGHT ADJUSTING

ATTACH THE CYCLE PEDALSFix the pedal straps to the pedals.,,, ,, ,, ,The straps are marked R and L (Right and Left) fix each strap to the matching

ATTACH THE FRONT POST.Firstly, set the tension control to 9 or 10.Release the adjusting knob (anti-clockwise)then pull it down to the centre position

5.CONNECT THE TENSION CABLEPull the top tension cable out from the hole in the front post as shown.Position the top tension cable in to the slot at t

ATTACH THE ROWER PEDALSSlide the pedal pivot rod through the chain cover holes.NOTE: The pedal pivot rod is packed inside the seat post of