York Fitness 5000 - UK Instruction Manual

INSTRUCTIONMANUALINSTRUCTIONMANUAL11 / 2002 TWNProduct may vary slightly from the item pictured.COMPLIES WITH EUROPEAN STANDARD EN957 PT 1+6 CLASS H C

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **OPERATING INSTRUCTIONSThe following procedure has been prove

HOW TO GET OFF THE TREADMILLThe following procedure has been proven to be the safest and easiest method of dismounting the treadmill.For your protecti

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **HOW TO ADJUST THE BELT ALIGNMENT AND TENSIONMAT MOVES TO RIG

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **NOTE: For most people, one leg is stronger than the other, t

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **COMPUTER INSTRUCTIONSYour computer is ideal for monitoring y

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **WORKOUT PROGRAMSQUICK STARTThe default settings are 0% eleva

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **SPEED PROGRAMS: Speed interval or AerobicDuring speed progra

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **1. Turn the power “ON”.2. Check the safety key - Ensure

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **TARGET BY TIME1. Turn the power “ON”. 2. Check the safet

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **POSITIONING THE CHEST TRANSMITTERIt is recommended that you

YORK PACER 5000 HRC TREADMILL SAFETY GUIDELINES:Please read and follow the safety guidelines:Before beginning any exercise program, you should consult

REPLACING THE TRANSMITTER BATTERYUnscrew the battery hatch with a coin and remove the old battery. Ensure that the new battery is inserted into the h

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **Error 2: Over speed error Error 2 occurs when

ERROR 1 CODEThis is a safety feature that can stop the treadmill from functioning. This error can occurbecause the computer is not receiving the corr

FITNESSMany things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they

TARGET ZONETHIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.PULSERATEMAXIMUM P

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **SELECTING THE ZONEIf you have not exercised for some time be

HOW TO MONITOR YOUR HEART RATE DURING EXERCISENow that you know where your training zone is, you’ll I have to monitor yourself to be sure you’rein it.

HOW LONG TO EXERCISE?To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your

LIMITED WARRANTYCONSUMER RESPONSIBILITYIn order to activate your warranty, you must mail in the supplied registration form found on the following page

Q'ty Part DescriptionUnit Price TotalTotal value of order $PARTS ORDER FORMEnclose a check or money orderwith this form for replacement parts.D

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **INTRODUCTIONThe YORK PACER 5000 HRC TREADMILL has been desig

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSE

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **3.Insert the left handle bar post into the handle bar post m

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. **7.8.6.Rest the computer console on the front handlebar and c

DESCRIPTION

PARTS LISTKEY NO. PART NO. Q'TY(PCS) DESCRIPTION1 5518-01 2 CROSS BASE FRAME END CAP2 5518-02 1 CONTROLLER SIGNAL CABLE ( 1250mm )3 5518-03 4 P

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION62 5518-62 1 M8 X 6.5mm HEX NUT63 5518-63 3 M8 X 40mm SOCKET HEAD SCREW64 5518-64 4 M8 X 20mm FRINGE HEAD